Why am I tired all the time?
Last Updated: 21.06.2025 12:19
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
What is your daily motivation and does it work?
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
Cheers!
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
Listen to uplifting music.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Raw dairy
- Fruits
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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